Music is a powerful force that resonates within our souls, transforming disconnection into unity. When combined with our yoga asanas, we cultivate a beautiful connection between breath and body, elevating our practice to new heights.

As we shift from the hustle of everyday life to the sanctuary of yoga, music becomes our guiding light. It encourages us to concentrate, grounding us in the present and elevating us above distractions.

Join us in the backyard for a playful rhythm and flow yoga practice. Together, we will explore the joyful interplay of breath, movement, and music!